It can be tough dealing with the many challenges of the current situation. For some ideas on coping you can read some tips in the tip sheet below or explore the resources on https://thepsychologycompany.co.uk/psychological-therapy/resources/ You can also go to the Canadian Psychological Association web site www.cpa.ca (scroll down the home page for their fact sheets or see below), or watch the blog "Let's Talk about CBT" from March 19 on BABCP's home page www.babcp.com which focuses on understanding and reducing anxiety. See below for BABCP's tip sheet on using CBT principles to help cope. I have also included a very practical self-help module: Guide to Living with Worry and Anxiety Amidst Global Uncertainty.
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